Quote:
Originally Posted by jmara19
Hey, guys!
Quick question about YTWL as I wasn't clear on it from reading the text. In Stage 3B it says to do YTWL for 3x6. Does this mean I do 6 reps of Y, into 6 reps of T, into 6 reps of W, into 6 reps of L, and that constitutes first set? Or is it 1 rep Y, into 1 rep T, into 1 rep W, into 1 rep L, then repeat 5 more times for the first set?
I really appreciate any assistance as I've read the text several times but just can't figure out which is the correct format!
Thank you!
Jennine  |
it's definitely 6 of each letter with no rest between letters, then rest. That's one set. And don't be surprised if you end up dropping the weight all the way down to 5lbs. It's 24 reps per set when you think about it. A killer move!