Had my comprehensive physical today and then trained. Note to self..having lots of blood drawn and then training does not always result in the best outcome.
Warmups
Jerk+Jerk Behind Head - 2x20kg, 2x30kg, 2x35kg, 1x40kg, 1x42.5kg
Jerks - 3x1x45kg, 2x1x47.5kg
Front Squats - 3x20kg, 3x32.5kg, 2x35kg, 6x3x41kg
Done.