Hey, guys!
Quick question about YTWL as I wasn't clear on it from reading the text. In Stage 3B it says to do YTWL for 3x6. Does this mean I do 6 reps of Y, into 6 reps of T, into 6 reps of W, into 6 reps of L, and that constitutes first set? Or is it 1 rep Y, into 1 rep T, into 1 rep W, into 1 rep L, then repeat 5 more times for the first set?
I really appreciate any assistance as I've read the text several times but just can't figure out which is the correct format!
Thank you!
Jennine
