Quote:
Originally Posted by Naive
Okay, so I've made my decision! It's actually a bit of a no-brainer! I read through OPT and the beauty of it is that it incorporates SS cardio! Which is a perfect way for me to spend 12 weeks transitioning into some more formal running training AND hopefully induce some fatloss. At any rate, I will start on July 19th. I'm going away from the 6-14th and then my brother's wedding is on the 18th. I can use those two weeks to eat maintenance and take a break.
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This sounds like a good plan. I hope you get results. I'm still working on my plan...
Exciting news about the adoption! Good luck!
