Wow, really? An F for that article?
F-A-I-L for your post. You really are going to take word against the stuff that McGill wrote there? Your post makes no sense, do you even understand the terms you are using? Muscle balance and posture are very loose terms and if you focus on the work that McGill discusses you are going to positively affect those things anyway.
I would really like to know how McGill is wrong and what you would suggest in place. Should we work towards hollowing and lower ab work?
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