Wed July 1st
Waterbury Method - Workout C
Weight: 188
A- Chinup (60-70 sec rest)
9 x 3 x (BW+70)
1 x 4 x (BW+60)
1 x 3 x (BW+60)
Alternating Sets
B1- Decline DB Bench Press
5 x 10,10,9,9,8 x 85(e)
B2- DB Reverse Lunge
5 x 10 x 85(e)
Alternating Sets
C1- Pushups*
5 x 12-14 x BW
* My gym has these inflated discs, inflated kinda like a swiss ball...not sure what they are called. They are about 12" in diameter but a few inches thick and they create an unbalanced surface for my hands...it makes the pushups quite a bit harder.
C2- DB Hammer Curl
5 x 9,9,8,8,7 x 45(e)
D- Reverse Crunches
did a few sets
This is my own little variation of WM...changed a couple exercises and upped the reps from the 6 to 10 range in my B and C supersets. Although the weights aren't as heavy as in previous runs through the program, I'm pretty happy overall with the workout. I ate a ton of food before and after the workout so I felt pretty good. Lately I've been eating alot of food on my workout days, and on my non-workout days I keep the carbs and calories pretty low.
This workout was pretty easy on my lower back, it's been bothering me a little extra the past few days. My next planned workout is friday and its the one with squats and bent over rows, so I will probably only be able to do that if my back is feeling better. Someday I will deadlift again...
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