JP Fitness Forums - View Single Post - Romanian Deadlift/Bent-Over Row

missjane · 07-02-2009, 08:19 AM

The RDL/Row is just a combo move. You know how to do an RDL, right? Just do one, and when at the bottom of the move, throw in a row. Rinse and repeat.

YWTL: http://www.tmuscle.com/free_online_a...ster_shoulders

07-02-2009, 08:19 AM	#2 (permalink)
missjane Scale Watch: 130.2 Join Date: Jul 2007 Location: Ohio Posts: 7,012	The RDL/Row is just a combo move. You know how to do an RDL, right? Just do one, and when at the bottom of the move, throw in a row. Rinse and repeat. YWTL: http://www.tmuscle.com/free_online_a...ster_shoulders __________________ Jane My Training Log My eBay Store ~This is an lolcat-free zone~ ~This is a no "bro" zone -- sooooo sick of that word!~ "If someone says I can't, then it makes me all the more determined to prove that I can." -- Michael Phelps