JP Fitness Forums - View Single Post - Romanian Deadlift/Bent-Over Row

jmara19 · 07-02-2009, 08:11 AM

Hey, everyone!
I just started Stage 3 this week and am doing the B workout tonight. I was wondering if someone could point me to a video showing a barbell Romanian deadlift/bent-over row. I searched the forums here but wasn't able to find anything. The other exercise I am unsure of is the YTWL, so if anyone has a link to a video of that, I'd appreciate it as well, but I'm going to try searching for it as I think that one has been discussed a good bit.
As a side note, the bodyweight matrix following Workout A was a beast!! I was already pretty pooped from the workout, so putting the matrix at the end seemed like cruel punishment--in a good way, though! My first run-through took me about 4 min., 20 sec. to complete...way too long in my opinion, but I'll try to improve it. My second run-through was a little quicker, I think around 3 min., 50 sec.
Anyway, I'm looking forward to jumping into Workout B today. I've been lifting for 7 years or so, but the workouts in this book have kept me on my toes and continuing to push myself! They've been a lot more challenging than I expected, which is great!
Thanks in advance for any guidance!

Jennine

07-02-2009, 08:11 AM	#1 (permalink)
jmara19 Junior Member Join Date: May 2009 Location: Lansdale, PA Posts: 7	Romanian Deadlift/Bent-Over Row Hey, everyone! I just started Stage 3 this week and am doing the B workout tonight. I was wondering if someone could point me to a video showing a barbell Romanian deadlift/bent-over row. I searched the forums here but wasn't able to find anything. The other exercise I am unsure of is the YTWL, so if anyone has a link to a video of that, I'd appreciate it as well, but I'm going to try searching for it as I think that one has been discussed a good bit. As a side note, the bodyweight matrix following Workout A was a beast!! I was already pretty pooped from the workout, so putting the matrix at the end seemed like cruel punishment--in a good way, though! My first run-through took me about 4 min., 20 sec. to complete...way too long in my opinion, but I'll try to improve it. My second run-through was a little quicker, I think around 3 min., 50 sec. Anyway, I'm looking forward to jumping into Workout B today. I've been lifting for 7 years or so, but the workouts in this book have kept me on my toes and continuing to push myself! They've been a lot more challenging than I expected, which is great! Thanks in advance for any guidance! Jennine