JP Fitness Forums - View Single Post - Need some feeback on where my macros should be at..

chaddukes · 07-02-2009, 07:43 AM

Oh, as a side note:

You may be aware of this but in case you're not; you will put on weight during a refeed. Don't be alarmed.

I can put on up to five pounds on one Sunday. Of course I didn't eat nearly enough to equate to five pounds of tissue gain. It's all water and glycogen. And I usually lose it in about three or four days.

After this weekend I weighed 178.8. I was 173.4 this morning. Did I lose over five pounds of fat? No.

You're a good bit larger than me so don't be surprised if you gain up to 7 pounds! Don't be alarmed.

07-02-2009, 07:43 AM	#105 (permalink)
chaddukes Will Deadlift for Food! Join Date: Jan 2009 Location: Maryland Posts: 884	Oh, as a side note: You may be aware of this but in case you're not; you will put on weight during a refeed. Don't be alarmed. I can put on up to five pounds on one Sunday. Of course I didn't eat nearly enough to equate to five pounds of tissue gain. It's all water and glycogen. And I usually lose it in about three or four days. After this weekend I weighed 178.8. I was 173.4 this morning. Did I lose over five pounds of fat? No. You're a good bit larger than me so don't be surprised if you gain up to 7 pounds! Don't be alarmed. __________________ Check out my log!