UD2 Week 3
Depletion Workout #2
All day long yesterday I talked myself out of this workout. Telling myself...oh, I'll get up early since I'm off work and do it in the morning. That shouldn't matter too much. All day long this chatter in my head. Thank goodness I somehow found the strength to get this done last night, because it's now "tomorrow morning" and there is no way I would have gone. I've got a day off work and now a day of rest! Yeah! Carb load tomorrow. Double Yeah!
Leg Press- 6 sets of 15 rep
Seated Leg Curl - 6 sets of 15 reps
Chest Press - 6 sets of 15 reps
Pulldown - 6 sets of 15 reps
Shoulder Press Machine - 2 sets of 15 reps
Lateral Raise - 2 sets of 15 reps
Calf Raises - 6 sets of 15 reps
Bicep Curls - 4 sets of 15 reps
Tricep Pushdown - 4 sets of 15 reps
Thank god these are done now for this week. Next 2 workouts on Friday and Sunday I get to do "real" lifting.
