From Lyle's site about UD2:
Quote:
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Please note: the UD2 is an advanced diet for advanced dieters and is only for those seeking very low levels of body fat. The diet is for male at roughly 12-15% body fat and females at 21-24% body fat and trainees must have at least 6 months of consistent training in the weight room under their belt before they even consider the UD2.
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I don't think that's you.
You're very impatient. Why not take a break, keeping an eye on weight gain, and then come back and do something similar to what Chad is doing for a while (2-3 months). See what happens when you do that.
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