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soh2000 · 07-02-2009, 04:25 AM

Thanks Jane and Jules. Planning ahead is something I need to work on. I have a 3 day weekend coming up so I'll spend some time getting into a routine.

Weight 235.6

Wed: Cal burned 2520 Cal consumed 1252 Deficit 1268. Steps 7324.

Exercise: 10m dynamic moves + Opt A2 + recovery. I think my wonky knee is benefitting from the step ups. I still suck at side planks though.

Comments: Something weird happened yesterday.. I had lunch ~ 1 and at 2 I was so tired. I just wanted to put my head down on the desk. I walked around and tried to wake up. I finally ended up getting some caffeine and eating a handful of dried fruit/nut mix. I came home and made tacos for the kids and monkfish for DH & I. Also made a red hot chix salad from the Hungry Girl cookbook for today's lunch. Fell into bed at 8P. Even skipped my PM snack LOL.

Feeling somewhat better today, but I think I'll have a rest day tomorrow.

Time for cardio and gotta get to work. Traffic will be horrendous tonight with everyone trying to get to the Shore for the long weekend.

(edited to add: decided to do some yoga instead. I'm still hardheaded

)

07-02-2009, 04:25 AM	#17 (permalink)
soh2000 Junior Member Join Date: Jun 2009 Location: South Jersey Posts: 17	Thanks Jane and Jules. Planning ahead is something I need to work on. I have a 3 day weekend coming up so I'll spend some time getting into a routine. Weight 235.6 Wed: Cal burned 2520 Cal consumed 1252 Deficit 1268. Steps 7324. Exercise: 10m dynamic moves + Opt A2 + recovery. I think my wonky knee is benefitting from the step ups. I still suck at side planks though. Comments: Something weird happened yesterday.. I had lunch ~ 1 and at 2 I was so tired. I just wanted to put my head down on the desk. I walked around and tried to wake up. I finally ended up getting some caffeine and eating a handful of dried fruit/nut mix. I came home and made tacos for the kids and monkfish for DH & I. Also made a red hot chix salad from the Hungry Girl cookbook for today's lunch. Fell into bed at 8P. Even skipped my PM snack LOL. Feeling somewhat better today, but I think I'll have a rest day tomorrow. Time for cardio and gotta get to work. Traffic will be horrendous tonight with everyone trying to get to the Shore for the long weekend. (edited to add: decided to do some yoga instead. I'm still hardheaded ) __________________ ~ Sharon Last edited by soh2000 : 07-02-2009 at 04:43 AM.