07-02-2009, 02:19 AM
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#1421 (permalink)
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I'm such a hairdresser.
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 3,694
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01/07/09 Wednesday
Deadlift 30 fusion
---suit bottoms on---
65kg x 6
110kg x 4
---straps up---
155kg x 2
200kg x 1
---belt on---
230kg x 2(3 sets) PR
Speed Squat
20kg x 6
65kg x 3
110kg x 3(4 sets)
Comments:
-Pretty easy again, having some little technical issues, but feeling pretty strong. 245-250 for a double next week, and 260 on meet day.
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