07-02-2009, 02:18 AM
|
#1420 (permalink)
|
|
I'm such a hairdresser.
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 3,694
|
30/06/09 Tuesday
Speed Bench Press
20kg x 10
65kg x 3
75kg x 3(4 sets)
CG 2-Book Press
95kg x 3
115kg x 3 PR
120kg x 3 PR
Band Pullaparts
purple x 20(3 sets)
Hammer Curls
15kg x 20(2 sets)
Comments:
-previous best on CG 2 book was 117.5x2, i should smash 125x2 minimum next week!
|
|
|