Hello guys, I'm critically in need for some help. I've been on a diet phase to get a six pack since march 05 until now. I made a tremendous progress in terms of reducing bodyfat by proper diet and workouts. However, i felt that i reached a plateau and thus I severely limited my daily calories intake and deprived myself from food which I considered as forbidden. Little did i know that i've suffered from eating disorder, anxiety and depression. I got into a binge much more frequently than i used to lately. I loaded myself on junk food for over than 5000 calories in one sitting, mostly fatty and sugary. I could not stop eating eventhough I feel full and bloated until i feel sick and unable to move. I think i gained back all the fat that i've already lost since march in just 3 days. Normally i could manage to suppress the apetite, but not anymore. I'm going to see a dietitian or a psychologist soon. Please do drop me word of advice as well as solutions. also, are there any supplementations that could stop me from bingeing, the anxiety and depression. thanks.
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