JP Fitness Forums - View Single Post - Need some feeback on where my macros should be at..

dougz · 07-01-2009, 11:42 PM

Ok, read it, thanks!

So 2 weeks off after 3 months of dieting for fatties like myself, eh?

I think I'm about there, I'll go through my log and see just how long I've been sticking to around 2700 cals..

No worries about keeping my carbs up, as I've been in the 100-150g window already up to this point..

Alan Aragon is a big fan of McDonald, I wonder if I should get Lyle's books as well..

I'm surprised Lyle advocates "crash" diets..

Slow and steady wins the race, you would think the gurus would say..

But there's OPT from Leigh, Afterburn from Cosgrove, GSD from Berarardi..

So maybe I should look at more drastic measures after my 2 week break..

The Ultimate Diet 2.0 might be a better fit, though..

I'll see how it compares with Leigh's fat Loss Troubleshoot..

07-01-2009, 11:42 PM	#102 (permalink)
dougz Senior Member Join Date: Apr 2009 Location: Mackenzie, BC Posts: 699	Ok, read it, thanks! So 2 weeks off after 3 months of dieting for fatties like myself, eh? I think I'm about there, I'll go through my log and see just how long I've been sticking to around 2700 cals.. No worries about keeping my carbs up, as I've been in the 100-150g window already up to this point.. Alan Aragon is a big fan of McDonald, I wonder if I should get Lyle's books as well.. I'm surprised Lyle advocates "crash" diets.. Slow and steady wins the race, you would think the gurus would say.. But there's OPT from Leigh, Afterburn from Cosgrove, GSD from Berarardi.. So maybe I should look at more drastic measures after my 2 week break.. The Ultimate Diet 2.0 might be a better fit, though.. I'll see how it compares with Leigh's fat Loss Troubleshoot.. __________________ My Journal Last edited by dougz : 07-02-2009 at 12:03 AM.