Handstands are awesome...like a static contraction when held against wall. I've never heard of the step-up idea though. I will try that tomorrow on my bodyweight workout. Thanks for the tip.
Jeff Sekerak
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Jeff Sekerak, former Alaskan Fisherman
Last edited by diamondpete : 07-02-2009 at 07:57 PM.
Reason: removed links to posters sites
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