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jeffsekerak · 07-01-2009, 10:36 PM

Anyone else have good results with bodyweight only workouts? I've been doing then for a few years, and get more out of them than weight-bearing exercise regimes.

I really "got into" bodyweight only stuff, because I love MMA. Many of the top fighters do intense calisthenics in addition to, or as stand-alone, workouts.

Jeff Sekerak

07-01-2009, 10:36 PM	#1 (permalink)
jeffsekerak former Alaskan Fisherman Join Date: Jul 2009 Location: Clackamas, Or. Posts: 2	Bodyweight Exercise? Anyone else have good results with bodyweight only workouts? I've been doing then for a few years, and get more out of them than weight-bearing exercise regimes. I really "got into" bodyweight only stuff, because I love MMA. Many of the top fighters do intense calisthenics in addition to, or as stand-alone, workouts. Jeff Sekerak __________________ Jeff Sekerak, former Alaskan Fisherman Last edited by diamondpete : 07-02-2009 at 07:58 PM. Reason: removed links to posters sites