JP Fitness Forums - View Single Post - NROL & Squats --

SpikeVelvet · 07-01-2009, 10:22 PM

Fletch,

Here is a little article from Bryce Lane--he doesn't have anything to do with NROL ---but the ideas here helped me alot w/ squats, even though the point of the article is more of a conceptual thing.

http://www.ironsports.tv/msc.html

Have you worked on hip mobility at all? A youtube search should find you a bunch of things you can work on. I have found through experience that there is a big payoff to working hip mobility and core stability-- not just in the gym but how I move and feel in everyday life.

07-01-2009, 10:22 PM	#2 (permalink)
SpikeVelvet Junior Member Join Date: Jul 2009 Posts: 3	Fletch, Here is a little article from Bryce Lane--he doesn't have anything to do with NROL ---but the ideas here helped me alot w/ squats, even though the point of the article is more of a conceptual thing. http://www.ironsports.tv/msc.html Have you worked on hip mobility at all? A youtube search should find you a bunch of things you can work on. I have found through experience that there is a big payoff to working hip mobility and core stability-- not just in the gym but how I move and feel in everyday life.