Managed to get my workout in after a very active day. It's tough to find the time to work out with the kids home. I did it in the basement tonight at 10:00. Kept it short and sweet.
chinups: 3,4,5
dumbbell pushpress: 3X10 20# e.h.
barbell split squat: 3X10 65#
Pushups: 3X10
Foam rolling. Fun stuff. Felt great. I'm a convert.
High NEAT today: vacuuming, laundry, bowling, shopping - Mall, Target, grocery
Cals pretty low.
Not a bad day.
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