Quote:
Originally Posted by dougz
Ouch..
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No ouch at all. I happen to do well on these types of diets (carbs under 20 gms. pre day). I'm down 14 lbs. in 30 days and only 3 lbs. were LBM. I'm going to take a 7-14 day break and then do it another 4 weeks.
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* IAFJ = it's a fucking joke)
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