View Single Post
Old 07-01-2009, 06:24 PM   #1 (permalink)
hazel2009
A Beautiful Disaster
 
hazel2009's Avatar
 
Join Date: May 2009
Location: Charlotte,NC
Posts: 169
Default What are some good flatbreads/wraps?

My favorite is called Bestlife Flatout (Sundried Tomato) Wrap www.thebestlife.com
It is almost the size of a page and has surprisingly good nutritional values (to me at least)

90cal/2.5g fat (0 sat fat, 0 trans fat)/0 cholesterol/430mg sodium/17g carbs/9g fiber/9g protein**per serving/1 flatbread
I have used to make multiple wraps and even thin crust snack pizzas!

Here's the ingredients for one of the wraps I love!
1 flatbread wrap
4oz Chicken breast (Grilled-good if coated with BBQ sauce mixed with a little hot sauce)
Sliced cucumber
Sliced tomato
Green onion or regular onion
1 Slice of Provologne Cheese
1 Tbsp of Lite Mayo
Lettuce

350 cals/17g fat/20g carbs/35g protein
__________________


"Create like a God, Command like a King, and Work like a Slave"-Constantin Brancusi


Check out my log---> http://forums.jpfitness.com/training...hine-haha.html


hazel2009 is offline   Reply With Quote