Thread: Cyto Gainer
View Single Post
Old 09-13-2005, 05:26 PM   #6 (permalink)
I. Kay
Moderator
 
Join Date: May 2004
Location: MA
Posts: 6,486
Post
Quote:
Originally posted by stevcha:
If I was to only take one full serving a day would it be better as a pre or post workout shake?
Post, though I still recommend splitting it up into 1/2 before and 1/2 after.
I. Kay is offline   Reply With Quote