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MindPower · 07-01-2009, 05:58 PM

5/3/1
Week 3
Thursday 1-7-09

Military Press
23.5kg x 5
31kg x 5
36 x 3
46 x 5
51 x 3
56kg x 6 (1+5) (123lbs)

Estimated 1rm = 67kg (1kg PR)

Chins
BW x 5,10,5,5,4,4 (33 total)

Dips
BW x 6,11,7,6,6,4 (40 total)

Boxing/Skipping
100 jumps
60secs boxing
4 circuits

Curls
3 sets x 40 secs

- pretty happy with this one, dont know if I would have got the 7th rep up, but would have tried had I known it would have been a more impressive PR

- might have to add some weight to the dips

- I am pretty sore today, and have already scoffed a crap load of food, gotta re-fuel for deads tonight.

07-01-2009, 05:58 PM	#216 (permalink)
MindPower getting there Join Date: Apr 2005 Location: right here Posts: 2,087	5/3/1 Week 3 Thursday 1-7-09 Military Press 23.5kg x 5 31kg x 5 36 x 3 46 x 5 51 x 3 56kg x 6 (1+5) (123lbs) Estimated 1rm = 67kg (1kg PR) Chins BW x 5,10,5,5,4,4 (33 total) Dips BW x 6,11,7,6,6,4 (40 total) Boxing/Skipping 100 jumps 60secs boxing 4 circuits Curls 3 sets x 40 secs - pretty happy with this one, dont know if I would have got the 7th rep up, but would have tried had I known it would have been a more impressive PR - might have to add some weight to the dips - I am pretty sore today, and have already scoffed a crap load of food, gotta re-fuel for deads tonight. __________________ ---Mark--- 5/3/1 Log 2008 JP Fitness Fantasy Football - CHAMPION