Wednesday 7/1/09
NRoL Fat Loss II B5
Superset 1
175 x 8 x 3 - Snatch grip deadlift
12 x 8 x 3 - T push up
Superset 2
12 x 8 x 3 - Bulgarian split squat w/ overhead press
110 x 8 x 3 - Underhand-grip pulldown (on bowflex)
Superset 3
105 x 8 x 3 - Romanian deadlift w/ row
0 x 8 x 3 - Lower russian twist
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