Tuesday 6/30/09
NRol Fat Loss II A5
Superset 1
145 x 8 x 3 - Front squat
100 x 8 x 3 - Wide grip seated row
Superset 2
90 x 8 x 3 - Barbell push press
0 x 18 x 3 - Supine hip extension w/ leg curl
Superset 3
85 x 8 x 3 - Dynamic lunge
12 x 8 x 3 - Upper body russian twist
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