Quote:
Originally Posted by Juleske
It was the protein yes, but then I realised that I switched to 1 gram per lean body mass too  But the calories still seem low, I'd be sprawled over my desk in gelatinous style with that kind of intake  |
Occasionally I feel that way, but mostly I'm happy that I've found my groove finally. I have my plan printed out and taped to my wall that I'm taking very seriously so that's helping. It might as well be written in stone! Sort of!
I'm not against increasing a bit to 1600 - 1800. Strange, in the past when I've stuck to those values I've lost easier. These really low days don't seem to be helping. It could be anything though. I'll give it until Monday and if I don't see the some movement I'll increase a bit.