The point of the step-ups in NROL4W is to get that ROM for your glutes/hams. If you use a low step, you are using your quads instead. If you work on form first (which is most important) from the high step with no weight, then the next progression would be to add weight. However, if you can't do it on the bench even with no weight, then you would need to use a lower step.
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