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Old 07-01-2009, 12:15 PM   #4 (permalink)
LisaS
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Join Date: Nov 2006
Location: Orange Cty, CA
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Not to burst any bubbles - you gained Lean Body Mass (LBM) not muscle. While muscle is included in LBM, so is water, blood, bone and so forth.
Over time, yes, most changes in LBM will be muscle, but it could also be other things that go along with increased muscle.
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