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MC428 · 07-01-2009, 12:09 PM

Trying to see if anybody else has had the same issue and has any good advice. I've been weight lifting for a few years now - started the New Rules workout back in January - and I've been noticing lately that my wrists hurt after working out. I really do need to start doing better warm ups but besides that does anybody have any recommendations such as doing wrist stretching and strengthening exercises?

Thanks!

07-01-2009, 12:09 PM	#1 (permalink)
MC428 Junior Member Join Date: Apr 2009 Posts: 12	Wrist Pain Trying to see if anybody else has had the same issue and has any good advice. I've been weight lifting for a few years now - started the New Rules workout back in January - and I've been noticing lately that my wrists hurt after working out. I really do need to start doing better warm ups but besides that does anybody have any recommendations such as doing wrist stretching and strengthening exercises? Thanks!