It depends how you do the rack pulls, set up and bar height make a big difference.
I do them like a RDL, same groove, and I find they help.
I think db rows will help your upperback strength more if you fight to keep good posture (in your video it looked like your upperback was rounding over). I think that's where the benefit comes from.
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And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
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