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fruitlooper · 07-01-2009, 10:09 AM

I was skeptical about building muscle and losing fat. I just finished my first month of the program, and lost 5 pounds of fat and gained 2 of muscle! It goes to show you can't trust the scale. I purchased a package at my gym that tests my body fat and measurments once a month. The first month I did my own thing, but I was dedicated to it. I lost 5 pounds then too, but 1 pound was muscle.

I'm so excited to find something that both works and is fun!

07-01-2009, 10:09 AM	#1 (permalink)
fruitlooper Junior Member Join Date: Jun 2009 Posts: 11	It really works! I was skeptical about building muscle and losing fat. I just finished my first month of the program, and lost 5 pounds of fat and gained 2 of muscle! It goes to show you can't trust the scale. I purchased a package at my gym that tests my body fat and measurments once a month. The first month I did my own thing, but I was dedicated to it. I lost 5 pounds then too, but 1 pound was muscle. I'm so excited to find something that both works and is fun!