Quote:
Originally Posted by dougz
Hmm.. Ok.
So what do I have to read yet to get to where you're at and go on this diet?  |
I'll repeat Lost Dog's point from earlier -- you don't
want to pull out all the tricks for fat loss right now. Our bodies adapt, so you want to start simple, put a priority on consistency (for nutrition and workouts) and let that take you to a plateau. Then change one thing. Later on, change more.
Programs like Lyle's RFL are great for breaking through stalls or for people who have been on many other programs and know their own bodies very well. This means that they can forecast and overcome psychological and physiological pitfalls common to dramatic cutting strategies.
Most achievements in life -- constructing a building, learning a skill, raising a family, unleashing your inner athlete -- are marked by years and years of gradual milestones. You shouldn't start out expecting to leapfrog the steps between.