Quote:
Originally Posted by seela
Agreed. this article could not have come at a better time for me, as I am on day 4 of my first diet break and wasn't really sure how long the break should be, etc. I wish I had been able to read this a year ago! If I had, I'm sure I would be done with the dieting by now!
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Same here. I have only done breaks of one week so interesting to read that two weeks are recommended and the reasons why.