Quote:
Originally Posted by dougz
Can you define sizable?
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I usually eat between a 600-900 calorie deficit per day. I average about 4,000 to 4,500 calorie deficit from Monday to Saturday. But, on Sundays I eat at a 500 to 1,000 calorie surplus. This help to keep me sane, and to reset alot of the hormonal issues that would occur if I were to try to maintain this deficit for weeks on end. I've averaged about a 1.5 pound loss per week since January using this method.