Annette something about Leigh's KISS and no BS appeals to me. It helps to peel away all the excuses about why I've been unsuccessful at losing weight. I'm really optimistic right now.
This weekend was great, though I was sick as a dog on Sat. I pretty much slept most of the day/evening, though the kids had fun at the hotel pool. Sun we hung out at the beach. I guesstimated at having a 500 cal deficit both days as I didn't have my Bodybugg on and we were eating at restaurants. I'd planned to do 'before' pictures but I have a perfect one now... my husband took one of me fat and happy on the beach.
Today's weight: 236
Mon: Cal burned 2333 Cal consumed 1668 Deficit 665 NEAT was walking around shopping at outlets and laundry when we got home. 4717 steps
Tues: Cal burned 2521 Cal consumed 1351 Deficit 1170 First day I made my goal of 1000 cal! Still not meeting the protein target. Exercise was 50m step aerobics @avg HR 133 and lots of trips to the bathroom during the day as I was guzzling water -- I'd walk to the farthest bathroom each time. 9447 steps
I'm a little sore from step yesterday. I need to do some extra warmup before doing those step ups today.