Quote:
Originally Posted by Gen
The calories? I know, but it's not doing any good anyway. If its the protein, I've calculated 112 grams per day: 1 gram per lb of lean body mass. Thats the target. It's really difficult for me to do better than that. Though I seem to have 123 today.
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It was the protein yes, but then I realised that I switched to 1 gram per lean body mass too
But the calories still seem low, I'd be sprawled over my desk in gelatinous style with that kind of intake
