Yeah, I've actually just starting transitioning to Fat Loss 1, and am bumping into some headeahes with rotational lunges and bulgarian split squats. But I think the main portion is just getting technically proficient at the exercises.
If someone was 100% completely untrained and sedentary, I could imagine an even gentler break in, with just a couple exercises each day, maybe even some mandatory cardio. I'm glad I had a couple months of messy self guidance to buffer things.
|