Quote:
Originally Posted by Frank.S
if you have an easy way to fix lockout alco let me know, ive been working on it for 3 years  |
i'd skip the rack pulls and banded rack pulls, and start doing reverse band pulls, and banded pulls or pulls against chains. I'd also do straight weight DE day for speed.
This, and working on the glutes and hips will help with the lockout. IMO, i don't think DB rows really do help, but that's just me. Your back is already getting work from all the pulling, so you need speed (like you're doing), and overload.
The guys at ST are big fans on pulling against chains for speed and ME