Yeah, two of these miserable depletion workouts a week. Then, what's called a tension workout (6-8 reps) and FINALLY the POWER workout after the carb-load (4 reps and compound lifts), which is the workout I love! So 4 weight workouts a week.
I think maybe 5-6 rounds (weeks) of UD2, then a break, then back on. Definitely need a break with this one!!
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Jane
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