UD2 Week 3
Depletion Workout #1
UGH! I just hate these depletion workouts! I can handle everything about UD2 except for these dreaded two back-to-back depletion workouts. Well, one down for this week. Will repeat the below tomorrow.
Leg Extensions - 6 sets of 15 reps
RDL's - 3 sets of 15 reps
Lying Leg Curl - 3 sets of 15 reps
DB Flat BP - 6 sets of 15 reps
Seated Row - 6 sets of 15 reps
Shoulder Press w/ DB - 2 sets of 15 reps
Lateral Raise - 2 sets of 15 reps
Calf Machine - 6 sets of 15 reps
Bicep Curls - 4 sets of 15 reps
Tricep Pushdown - 4 sets of 15 reps
There's got to be a better way to deplete other than these torturous 15 rep sets on low cal/low carb days! Is it Friday yet?
__________________
Jane
My Training Log
My eBay Store
~This is an lolcat-free zone~
~This is a no "bro" zone -- sooooo sick of that word!~
"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
|