de bench
bench
bands: doubled minis
67.5kg x 3
77.5kg x 3
x3
x3
82.5kg x 3
x3
x3
87.5kg x 3
x3
x3
add 2 board
102.5kg x 1
facepulls
5 sets
pushdowns
2 sets
side bends
2 sets
notes
- bench speed was way up today. Fastest ive ever been.
- wrist is totally fucked. hurt like hell throughout all the benches and pretty much had to call it a day after that. Supposed to shirt up on saturday but may push that until tuesday if things don't improve. I am getting some 3 foot long strangulator wraps so they may help some too.
- hopefully wrist heals up as I need a
PR bench at the meet, which I know I am strong enough for right now. I put my shirt on last night and its tight as hell, ive put lots of size on my arms this training cycle.