Hey what's up guys! (and girls)
I decided today that I'm going to start logging again. I haven't stopped lifting at all, but for one reason or another I stopped logging my workouts and coming to the forum. A couple months ago I let my eating and workouts slack, drank a little too much, and just kinda put fitness on the backburner.
I've dropped quite a bit of weight, too much probably, as I've lost some strength to go along with it. I'm at about 188-189lbs right now, and although thats lower than I wanted to go, I have to say that I'm definitely in the best shape of my life in terms of body comp.
I haven't been able to deadlift anything heavy in probably 2 months...my lower back just hasn't felt right at all. I've taken a little time off here and there, but I just cant seem to get my lower back to 100%, while I haven't hurt like I have in the past, it just feels "tweaked" most of the time while I'm in the gym. Sometimes I can do bent over rows, RDL, good mornings, etc..but sometimes my back won't allow me to.
So...starting tomorrow I'm going to start logging again. I'm going to go back to The Waterbury Method, I always seem to go back to one of CW's workouts when I don't know what to do.
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