Quote:
Originally posted by Lost_Dog:
I've also noticed that it's been a long time since I've taken time off. Don't know if that can play a factor in fat loss or not... However, I've got a sudden business trip to go on in two weeks. I'm going to drop my regular program for next week and just lift for fun, do some lifts that I've wanted to play around with, etc.
Then, on my trip, I'll just play around, run, and just have fun in whatever "fitness center" my hotel has available.
Hopefully, I'll come back refreshed and ready to knuckle down with a different routine.
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Sounds like a good plan. Just don't fall into the same "anti-routine" that I'm currently in. Ever since packing up and moving to Denver, starting a new job, etc., I've been averaging only about 2 workouts with weights per week. I've got to get on a plan and stick with it, lest I return to my weedy days of yore.