did 30 minutes of foam rolling and stretching before bed last night. Felt great this morning.
6-30-09:
yada yada
A1. Football bar bench:
up to 125x8x4
A2. BA Chins: 4x8
B1. Pushups: 2x10
B2. ITYs: 2x10
B3. Face Pulls: 2x10
felt good today! My best single set close to the 8 rep range is only 135x9, so 4 sets with close to that weight is pretty good for my second workout back.
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