Quote:
Originally Posted by Juleske
still too low!
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The calories? I know, but it's not doing any good anyway. If its the protein, I've calculated 112 grams per day: 1 gram per lb of lean body mass. Thats the target. It's really difficult for me to do better than that. Though I seem to have 123 today.
I ended the day yesterday with 1147 calories and 113 protein. It was kind of a strange hectic day and I got home feeling awful and shaky and totaled up fitday at <1000 calories for the day, so I had 2 tablespoons of peanut butter on some celery. I was kind of wishing it was on toast with nutella though!