Thanks guys! I appreciate everyone coming back and your advice. I've been meaning to look into the NROL4W but then I start slacking off since I don't want to keep track of everything and have to follow every stage of the program. It is when I see all the stages I have yet to do and then get somewhat discouraged and I know that shouldn't be an excuse! I just hope my goals are not unrealistic. Like I said before I am 5'4" and currently 125lbs. My body fat is estimated at 20.5---my biggest goals are to drop weight(mostly fat) and also to gain more muscle. Since muscle weighs more than fat I know that my weight will not drop down that low if I want to gain a decent amount of muscle!
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