Quote:
Originally Posted by missjane
I would suggest you pick up New Rules of Lifting (either the original or the Women's) and do some reading and learning about training. And, poke around here and see some of what others are doing. Lots to learn here.
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There are tons of great programs. Below is a thread dedicated to listing a bunch of recognized programs.
Workout routines
But, you certainly couldn't go wrong with New Rules of Lifting!
Since your primary goal seems to be to drop weight (at least in the short term) checking out Leigh Peele's stuff would be a good idea as well. One of the nice things about Leigh Peele, Alwyn Cosgrove, Lou Shuler, and Cassandra Forsythe (Alwyn, Lou, and Cass wrote New Rules for Women) is that you can access them through this website. Also, they each have been on numerous podcasts (The Fitcast, Iron Out Radio, etc.) so that you can get a feel for who they are and how they think.