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Old 06-30-2009, 11:20 AM   #42 (permalink)
Lost Dog
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Join Date: Jul 2004
Location: The South Bay!
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Did this veer off from the Push Press discussion? Forgive me if the discussion has changed...

A push press doesn't have a squat portion. Get the bar up to the shoulders via a rack or clean movement, then just dip the hips a bit and use hip/leg drive to "pop" it up to full extension overhead.

No need to worry about special grips or anything, just avoid your chin, nose, etc. on the way up.
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