Quote:
Originally Posted by chaddukes
Hazel. I should probably be the last person to give programming advice, but you might want to consider asking some of the more experienced folks about how you have your program setup. You may be surprised at what they say. In fact, it wouldn't surprise me if what you're doing might have to potential to cause injury.
But, don't take my word for it! Seek out the pros!
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I'm certainly no pro, but I also agree.
You need to do some more reading about programming for weight training, and perhaps pick one for beginners. There are people in my gym who have been lifting for years, but they're doing it all wrong. Most of them are very young men who "know it all" about form and progression, and are just setting themselves up for no results, imbalances, or injury.
Don't let this happen to you, and good luck finding a program to help you reach your goals.